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Apr 2, 2021

Social Media Activism

6 questions I ask myself before sharing anything — The desire to participate at any cost is dangerous, so be well informed and well equipped rather than just well-meaning. When advocating on behalf of any community to which we don’t belong, we must be honest with ourselves and strategic in our efforts, especially within the context of social media…

Social Media

3 min read

Social Media Activism
Social Media Activism

Mar 31, 2021

Self-Guided Therapy

4 therapeutic activities that aren’t meditation — Therapeutic practices enrich our wellbeing and overall quality of life. Rather than approaching therapy as a fix for what’s wrong — a restrictive mindset that can reinforce negative self-perceptions — ask yourself, What would I rather be doing instead? …

Therapy

2 min read

Self-Guided Therapy
Self-Guided Therapy

Published in The Shadow

·Mar 31, 2021

Everyone Deserves Therapy

tips for finding, assessing, or leaving a therapist — Let’s be clear: we can all benefit from therapy. Few of us operate exclusively in safe, supportive spaces that foster mutual trust, respect, and purpose. Self-soothing practices help us cope with a less-than-ideal reality. But not all coping strategies are effective or healthy. Our needs also change over time. …

Therapy

6 min read

Everyone Deserves Therapy
Everyone Deserves Therapy
Raccoon Paws

Raccoon Paws

what begins as a “note to self” may prove useful to someone else | becca

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