4 therapeutic activities that aren’t meditation — Therapeutic practices enrich our wellbeing and overall quality of life. Rather than approaching therapy as a fix for what’s wrong — a restrictive mindset that can reinforce negative self-perceptions — ask yourself, What would I rather be doing instead? …

tips for finding, assessing, or leaving a therapist — Let’s be clear: we can all benefit from therapy. Few of us operate exclusively in safe, supportive spaces that foster mutual trust, respect, and purpose. Self-soothing practices help us cope with a less-than-ideal reality. But not all coping strategies are effective or healthy. Our needs also change over time. …